Maximum Capacity: 12 people
Who is this for?
Anyone looking for a more independent training option.
Note: If you are currently injured or trying to work through an injury, this is NOT the appropriate option for you at this time. Due to the high pace of and structure of our classes, we are not able to dedicate all of our time to one specific individual. In this case, we ask that you to start with our Semi-Private Training option as it will be the most suitable option.
What can I expect from coaches?
Coaches will instruct, oversee and guide movements at each station during each class.
What are the Standards & Expectations?
If you are participating in The Program, that means we have the confidence that you are able to handle the movements prescribed to you during our 4 week programs, which, in turn, means there's more responsibility placed on you.
We require your undivided attention during our instructional period so you have a clear understanding of what is expected of you each and every session.
These standards are put in place to ensure you are making the most of your time here.
(low intensity training)
Our Strength Class focuses on two things: increasing your overall strength and putting lean muscle on your body. We keep the intensity levels low during this camp to help create the appropriate amount of stress on your body, which in turn, makes you stronger. We’re going old school with this class - using just the basic tools (kettlebells, dumbbells, & barbells) to help push you to the next level.
(high intensity training)
Our Metabolic Strength Class is our version of interval training. If you’re looking to increase your heart rate and burn a substantial number of calories, then this is the camp for you. The class will focus on basic to advanced bodyweight, kettlebell, and barbell movements. We keep it simple, so you can train harder.
Strength & Conditioning
(low & high intensity training)
Our Strength & Conditioning Class is the more advanced camp of the three. This class will offer you the right amount of low and high-intensity work. Our focus during this class is to keep the heart rate elevated while also building muscle and strength. Most members begin with modifiers and bodyweight exercises; but with practice and close guidance from our coaches, progress onto more advanced exercises using kettlebells and barbells.
The members of this gym are serious about pushing and improving themselves, but are also fun and great to be around.
~ Christina M.
The sense of community is strong, we're like a family. Once you try this place once you will not want to leave.
~ Tom F.
The people are great, the classes will push you, and you will work your butt off and actually have a good time doing it.
The Week to Week Breakdown
what you can expect every four weeks
This is the week we get to make mistakes, but we also learn from them. During this week, you can expect our coaches to spend a reasonable amount of time demonstrating, coaching and getting you familiar with the movements we have programmed for you.
You Keep Working
You’re building off of our previous week. You have an understanding of the exercises and know what to expect from the training session. During this week, our coaches will spend less time demonstrating and more time coaching you up, so you learn on how to improve on the exercises you are doing.
You Fine Tune
You’re feeling comfortable here. You know what to expect, and you know what you will need to work on to push yourself a little bit more. During this week, our coaches will demonstrate movements at close to full speed while also providing you with key points to make your movements and your session that much more effective. Our coaches will push you, but most importantly you will learn to push yourself.
You Show us
Time to go to work. Our coaches will demonstrate movements at full
speed while giving you a few key points to keep in mind before starting your session. By this week, you know what to expect, no surprises here. Just a lot of hard work. We will make sure to push you out of your comfort zone.