Maximum Capacity: 4 people
Who is this for?
Anyone with a set goal in mind or recovering from an injury who is looking for a more tailored and specific approach to training while working alongside like-minded individuals.
What can I expect from coaches?
Coaches will offer you a more guided and hands-on approach to training while also teaching and educating you on the benefits of the movements provided to you in your individualized training program.
What are the Standards & Expectations?
If you are participating in our semi-private training option, you will be sharing one coach with up to three other people. Although it is a more tailored approach, our goal is to help you build the confidence and offer you the appropriate tools needed to execute the program efficiently and effectively on your own.
We require that you come in with an open mind and you give us your undivided attention when instructions and feedback are being given to you during your training session.
These standards are put in place to ensure you are making the most of your time here.
I had always been active prior to training here, but I've never felt as strong and fit as I do today. I wouldn't train anywhere else!
The coaches tailor your program to meet your personal goals and I cannot say enough great things about the results I have seen!
The coaches give attention to each person, and that goes beyond good form. They care about their members, and they work really, really hard.
Four Week Program Breakdown
All our semi-private training programs are designed in four-week periods. Here is what to expect from your program and us, on a week to week basis. The first month is what sets the tone for the remainder of your time here and this is what you can expect.
During the first week of your training, we guide you through your entire program. Movements are explained, demonstrated and then coached. You will make mistakes, but we want you to. We want you to learn from them and continue to build the confidence needed to perform these movements for the next few weeks.
You Keep Working
During this week, you’ll begin to really understand the program, maybe not the exercises, but that takes time. We want you to focus on feeling comfortable with what you are doing during these sessions. We will continue to explain, demonstrate and coach the exercises we have selected for you, but we also start taking a step back and letting you do the program on your own.
You Fine Tune
You’re feeling good this week. You have an even better understanding of the program and exercises. You know what to expect and you know there are a few areas to fine tune in order to make your workout that much more effective. Our coaches are there to refresh you on the exercises, offer you key points on the movements and make sure you are getting the most out of your training session.
You Show Us
You’ve been working hard to get here, and you’ll get to show us everything you have learned in the last few weeks. No surprises, just straight up coaching and a lot of hard work from you. Everything will click this week and you’ll feel confident to push yourself with every exercise.
At the end of each 4-week program you we’ll sit down to re-group, talk about the goals that were set, and discuss what you are looking to do moving forward.