Before starting training, we always begin with a 30-45min consultation and movement screen to:

· Discuss your goals, workout experience and past/ongoing injuries.
· Create a baseline to work with and build off.
· Give us insight into what areas to focus on based on your goals.
· Get to know you better and see if we’re the right fit
Please be sure to have an understanding of what we offer here and our rates before reaching out. If it sounds like what you’re looking for, then please fill out the form to schedule your consultation.