SERVICES
Strength CAMPS
(up to 9 individuals)
*if you are injured or have any movement restrictions, this option is not ideal for you
Our approach to our Strength Camps is ideal for people:
• familiar with strength training, looking for a structured & sustainable approach to group training
• who are motivated by training alongside like-minded individuals
•who want to focus on building and maintaining overall strength & improving their general fitness
Semi Private Training
(up to 6 individuals)
Our approach to semi private training is ideal for people:
• new to working out, looking to learn how to properly strength train and become comfortable in a gym setting
• familiar with strength training, whether with a specific goal in mind or just wanting to feel stronger in their daily routines
• recovering from an injury, that may need a little more tailored approach and guidance than what some classes offer
Regardless of the above, we welcome anyone as long as you are willing to learn and ready to work.